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Exercise Videos

Exercise May Enhance Your Driving Safety

Watch and Learn

The Hartford Center for Mature Market Excellence and the MIT AgeLab researched the connection between exercise and driving and found that exercise may contribute to a more positive driving experience. These four videos are based on our research and are focused on four areas – flexibility, range of motion, strength and coordination.

Watch the videos below to learn more about how to boost your safety behind the wheel.

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Strength Exercises

Exercises like these may help enhance a driver’s strength.
Watch Video 
 

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Range
of Motion Exercises

Performing these exercises may improve a driver’s range of motion.
Watch Video 
 

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Coordination Exercises

These exercises may help with the integration of movement in a driver’s upper and lower body.
Watch Video 

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Flexibility Exercises

Flexibility exercises may help make movements easier for drivers.
Watch Video 
 

 Readers are encouraged to consult with their physician before beginning this or any exercise program.

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