Plants for Health: Hidden Health Benefits of Indoor and Outdoor Plants

Are you considering adding plants to your home? Maybe you’re looking for potted greenery to add a spot of color to your living area. Or perhaps you’re eager to get started with container gardening on your patio this spring.

 

Whatever the case, you’ll be happy to know that indoor and outdoor plants offer us more than pretty colors and fragrances to enjoy. Plants give people health benefits as well, and some of those benefits might surprise you.

Adding houseplants to your home helps to bring a touch of nature indoors, which is especially helpful when you’re stuck inside due to weather, travel restrictions or poor health.

 

The right houseplants brighten up living spaces by adding a decorative element. Even better, some indoor plants have special qualities that benefit their owners.

 

Here’s a quick look at a few easy-to-find indoor plants for health benefits:

Spider plants are a popular houseplant because they’re easy to grow and tough to kill. They thrive in low-light areas of homes and can survive even with infrequent waterings. They also have a positive impact on air quality.

 

Spider plants help remove harmful pollutants such as formaldehyde and benzene from the air. (This is known as phytoremediation).

 

Sources of formaldehyde in a home include construction materials and carpet. You can find benzene in furniture polish and laundry detergents. Consider adding one or two spider plants to your bedroom to help clear the air while you sleep.

 

According to the American Society for the Prevention of Cruelty to Animals (ASPCA), the spider plant is non-toxic to dogs and cats.

Snake plants have a distinctive shapely and sharp leaf. They also help remove toxins from the air, making them another good choice for a houseplant for your sleeping area.

 

Like the spider plant, the snake plant is easy to care for and requires little light. This plant releases oxygen into the air, and it also helps purify the air by removing four common household pollutants — formaldehyde, benzene, trichloroethylene and carbon monoxide.

 

Caution for pet owners: Snake plants are toxic to dogs and cats if ingested.

3. Peace Lily

4. Aloe Vera

5. English Ivy

6. Boston Fern

Looking for a few good plants to add some pizzazz to your porch or garden? If so, consider outdoor plants for health and well-being benefits. Here are five you might like:

 

They come in pretty shades of gold, they grow fast and they’re a workhorse in the garden. Yet you might be surprised by the many health benefits of the common marigold.

 

Calendula flowers have strong antiseptic and antibacterial properties and can be used to make ointments and salves that help heal skin wounds, treat diaper rash and reduce inflammation due to skin conditions like eczema.

 

Pot marigolds have vibrant orange flowers which bloom in late summer and early autumn. As a side benefit, they can help keep insects away.

 

According to the ASPCA, pot marigolds are non-toxic to dogs and cats.

 

If you’re a new gardener, growing mint outdoors (or indoors) is a good introduction to herb gardening. Mint is easy to grow — but watch out as it can easily take over your garden!

 

In addition to the distinctive scent and flavor, all varieties of mint have health benefits. Cloth compresses soaked in mint leaf tea can help alleviate painful sunburns. You can also freshen your breath and combat oral infections by chewing on a few leaves. Or help keep fleas out of your pet’s bed by adding a mint leaf sachet to the stuffing. And mint is also a great garnish for a drink!

 

Caution for pet owners: Mint is toxic to dogs, cats and horses if ingested.

Study after study has shown that outdoor gardening has significant physical, mental and emotional health benefits. Yet pesky mosquitoes can make it difficult to complete your gardening tasks. And they also make it difficult to enjoy your outdoor space.

 

Add a few citronella plants to your flower beds to help keep those annoying bugs away. If you plant them near walkways, as you or your pet brush past them, you’ll repeatedly release the citrus fragrance to ward off bugs.

 

Citronella emits a strong yet not unpleasant lemon scent, and it also has several health benefits. Citronella has anti-fungal properties that can help treat infections and promote the healing of wounds.

 

Caution for pet owners: Citronella is toxic to dogs and cats if ingested.

This fast-growing plant is a good choice for raised beds or patio garden containers if you’re looking for a decorative and fragrant grass. And lemongrass also has numerous beneficial properties to help boost your health. These include antioxidant and anti-inflammatory properties from quercetin, which is helpful in slowing down cancer growth and even combats heart disease. Recent studies suggest lemongrass could also assist in lowering cholesterol.

 

Lemongrass is easy to snip off and add to stir-fries or salads for a citrusy flavor addition.

 

Caution for pet owners: Lemongrass is toxic to dogs and cats if ingested.

 

You likely already know that a rosebush is a beautiful addition to your outdoor landscaping, but did you know that rose petals and rosehips are used for a variety of healthy and delicious recipes too?

 

Rose petals have been found to help ease inflammation. And since they can also help with sedation, they could prove beneficial in easing anxiety or sleep issues. In addition, their gentle antiseptic properties mean the petals can even be placed right on cuts and scrapes to help them heal quickly.

 

Rosehips are the fruit of the rosebush, are very high in vitamin C and make a delicious tea.

 

According to the ASPCA, roses are non-toxic to dogs and cats.

Caring for houseplants can become a relaxing and enjoyable hobby. Not only can you use them to beautify your home, but you can also select plants for their health benefits. However, it’s important to consider your lifestyle as well as how these plants could impact other people or animals living with you or visiting your home.

 

For more information on poisonous plants found indoors and out, visit the Poison Control Center site. And for information on commonly found plants that are poisonous to family pets, see the Poisonous Plants list on the American Society for the Prevention of Cruelty to Animals (ASPCA) website.

 

 

Disclaimer: This article is meant for informational purposes only and does not constitute medical advice. Always consult your health care provider before self-administering any plant-based treatments.