Distracted driving is any behavior that takes a driver’s attention away from the road or controlling their vehicle. Not only does distracted driving endanger the driver, but it also puts passengers, pedestrians and other drivers on the road at risk.
3 Main Types of Driving Distractions
1. Visual: Taking Your Eyes off the Road
Examples include reading a text message, checking your reflection or turning to watch something on the side of the road.
2. Manual: Taking Your Hands off the Wheel
Examples include reaching for items in your car, adjusting the music, eating or using a handheld device.
3. Cognitive: Taking Your Mind off the Task of Driving
Examples include talking on the phone, daydreaming, arguing with a passenger or anything else that takes your mind off the task of driving.
Nobody wants to get in an accident or see their employees experience one. Plus, there are several ways on-the-job distracted driving affects your bottom line:
Many people find that their smartphone easily captures and keeps their attention. When you combine this temptation with how smartphones capture multiple types of our attention, it makes them one of the riskiest forms of distraction while driving.
Give the act of driving your full attention at all times. Here’s how:
- Set up before you drive. Before putting your car in drive, adjust your mirrors and your seat, turn on music or other audio entertainment, set the volume and program your driving directions.
- While driving, use your phone’s “do not disturb” feature, silence notifications or put your phone away completely.
- If you have a capable passenger, ask them to do all non-driving tasks. Appoint them as the designated navigator, climate control adjuster and phone user.
- Learn where your steering wheel controls are so you can use them to make adjustments without looking away from the road.
- Pull over when you need to attend to passengers, use your phone, eat, have an important or emotionally charged conversation, read or write, apply makeup or do anything that doesn’t allow you to keep your full attention on the road.
- Avoid conflict with passengers and other drivers.
By following the above best practices, you and your employees can give driving your full attention, protecting lives and your bottom line.