If you’ve ever had to help clean out a family member’s home, you may already know it can be more than just a simple process of “moving stuff.” If there are excessive contents or the timeline for moving is short, the task may seem overwhelming.
Whether your loved one’s home is a small studio apartment or a large family estate with multiple outbuildings, helping a loved one manage their personal belongings is a huge job – it’s not just about the material possessions (although the heavy lifting is no small feat). The real heft comes from the memories and emotions attached to the physical items, which may have been accumulating for decades.
If you are cleaning house for an adult child with special needs, or have a complicated caregiving relationship with the person you’re assisting, this article is for you too.
First, we’ll break down the definition of hoarding disorder, then we’ll review the risks of excessive contents and provide tips for those who are assisting a loved one.
What Is Hoarding Disorder?
It’s important to note there is a distinct difference between hoarding and collecting. Individuals that have lots of possessions aren’t necessarily hoarders. A person who has an extensive collection of valuable coins or antique mugs typically has these items organized, well-maintained and on display.
People who hoard may have collections among their possessions, but the items are typically disorganized and perhaps buried by the clutter of everyday things like stacks of newspapers, mail or unopened, spoiled food.
According to the Association for Behavioral and Cognitive Therapies (ABCT), true hoarding disorder includes each of these characteristics:
- A person collects and keeps items that appear useless or of little value to most people.
- A person’s living spaces are cluttered by these items and restrict the intended use of those spaces (i.e., they can’t sleep in bed because it’s stacked with stuff).
- The items cause challenges and distress in daily life activities.
Hoarding as a diagnosed mental health disorder is actually quite rare. Experts say the prevalence of hoarding disorder (HD) varies widely, from 2 percent to 6 percent of the general population.
The rates of HD are higher among those over age 60, particularly those who have other mental health diagnoses like anxiety, depression, ADHD or obsessive-compulsive disorder (OCD). In some cases, dementia or stroke may contribute to hoarding behaviors.
Both men and women are affected equally, and hoarding behaviors begin early in life, increasing in severity with each decade of life. The exact cause is unknown, but it’s generally the result of several factors, including genetics, brain function, and stressful life events, such as the death of a loved one, according to Mayo Clinic.